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Our knowledgeable fitness experts have created a full-body PROGRESSIVE personal training program that starts off by developing your CORE. Each training session features innovative exercises delivered in a systematic, progressive format that is geared to challenge your body to promote maximum benefit. Each DVD builds on the previous month's progress and gets harder as you get stronger to get you noticeable results.
Most exercise DVDs fail because of their static "one size fits all" approach to fitness.
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