Core Rhythms® Dance the pounds away with this extreme, core working, triple hip-action, ab-elicious Latin dance exercise DVD led by Jaana and Julia, professional Latin Ballroom Dancers who make exercise fun and easy. Easy to follow menus can be accessed during workout. Uplifting beats and wonderful instructors make it easy to move your feet and lose inches simultaneously. 4 DVD set.
Core Rythms is based on the fact the the best bodies in the world are the bodies of latin dancers. That is because the 3 moves central to Latin dancing (Cha cha, Rumba, Samba, Salsa, Mambo, Merengue, Tango, Bolero) are very effective for quickly trimming inches off your waistline. The Core Rithms dance exercise program combines a complete cardio workout with the fun of Latin dance moves; it's so fun you won't even realize you're working out.
DVD 1: In CORE RHYTHMS FULL WORKOUT Jaana and Julia teach you the 3 Core Movements essential to Latin dancing and give you drills to exercise your core to uplifting Latin music. Jaana and Julia make it FUN to follow with their never before seen instructional help segments within the workout. This workout is for anyone who is willing to get up and move!