Get ready to burn fat, boost your metabolism, and get lean with the Chalean Extreme workout system. With Chalean Extreme you can burn up to 60% of your body and get that sexy body you’ve always wanted. The system was designed to supercharge your metabolism and give you results that ordinary diets and cardio workouts can’t. Chalean Extreme contains proven techniques that shift your fat-burning focus from cardio to resistance training. Chalene teaches you the proper form and technique for the resistance moves you'll be doing in the program, whether you're using weights or bands.
Burn upto 60% of fat of your body
The ChaLean Extreme Workout Routine is designed to build lean muscle mass, tone problem areas and turn the body into a fat-burning furnace. To burn calories while your sleep is a dieter's dream! The 90-day workout is divided into three, 30-day phases; burn, push and lean. During the initial ‘burn' phase, Chalene focuses on mastery of the correct form of the moves. Proper execution leads to muscle failure in only 10-12 reps which is pretty impressive. During the ‘push' phase, the workout strenuously challenges specific areas beyond their current fitness level. The goal is to challenge the muscles' response to the ‘push' phase by shifting to a higher level of strength, range of motion and tone. The third and final ‘lean' phase builds on the fitness achieved by the other two levels. Again, Chalene targets specific moves to bring the entire body; lower, upper and core, to a new level of strength and fitness. After the 90-day program, the body has new strength and muscle tone which serve as a foundation for continued growth in fitness.
You’ll get 15 different workouts on 6 DVDs with Chalean Extreme.
Before You Start. Teaches you the proper form and technique for the resistance moves you’ll be doing in the program.
Phase 1: Burn. You’ll start lifting weights to jump-start your metabolism and break down those extra reserves of fat.
Phase 2: Push. Learn to lift heavy beyond your comfort zone so you’ll build the muscle you need to burn fat.
Phase 3: Lean. Contains new routines and dynamic moves that literally melt the fat off your body.
Extreme Cardio. Ignite your metabolism with super-intense cardio routines and then rejuvenates your hard-working muscles with an invigorating flexibility workout.
Core Power. Shrink, tighten, and tone your tummy with two targeted ab routines for a rock-hard midsection.
Chalean Extreme Features
Burn up to 60% of your body fat
15 total workouts on 6 DVDs
Lean Phasing technique allows you to develop lean muscles
Supercharges your metabolism so you can burn fat long after your workout
Chalean Extreme Includes
Muscle Burns Fat Guidebook, Thigh Toner Band, and Body Fat Tester